Bill 過去因脊柱排列與姿勢不佳，長時間久坐或搬重物時，身體容易感覺緊繃或不適。每週連續攀岩、抱石與重量訓練，也增加了身體負擔。

兩年前，他曾經經歷過腰部活動受限的情況，導致長時間坐姿或搭乘飛機時感覺不舒服。

在朋友介紹下，他開始進行 Functional Patterns (FP) 系統化訓練，一年多後，他學會了如何透過核心張力、骨盆與脊柱協調，改善動作模式，長時間坐姿或運動時身體更有穩定感，同時上半身姿勢也變得更自然，肩膀與胸廓的排列更加舒適。

訓練前（2023/10）

❌ 腳向後蹬時，骨盆前傾明顯
❌ 核心肌肉較弱，上下半身連結不足
❌ 跑步時手臂動作與身體缺乏協調
❌ 長時間活動後身體感覺緊繃
❌ 跑步速度：15 KPH

訓練後（2025/03）

✅ 蹬腳動作時，脊柱曲線更自然連續
✅ 核心與上下半身連結感提升
✅ 手臂與身體動作協調度提升
✅ 身體活動時穩定性增加
✅ 跑步速度提升至 24 KPH


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Herniated Disc Comeback: How Bill Overcame Back Pain
Bill used to suffer from lower back pain due to scoliosis and poor posture, often straining his left lower back after prolonged sitting, physical activity, or lifting heavy objects. Weekly rock climbing, bouldering, and weight training made his back injuries even worse.

The worst came two years ago with a herniated disc (L3-L4, L5-S1), leaving him bedridden for a week, unable to move. Afterward, he couldn’t sit for long on flights or at movies, with discomfort reaching 8/10.

After a friend recommended FP training for over a year, Bill no longer experiences strains, even on long flights. His pain has dropped to 0/10, and it’s also improved his previously narrow shoulders, making clothes fit better.

Before Training: October 2023
❌Excessive pelvic tilt when stepping back
❌Weak core muscles, lacking connection between upper and lower body (ribs to pelvis)
❌Running with only arm swings
❌Frequent back tweaks
❌Discomfort level: 8/10
❌Running speed: 15 kph

After Training: March 2025
✅Smoother spinal curve when stepping back
✅Stronger core, better top-to-bottom skeletal connection
✅Improved coordination between arms and body
✅No more back tweaks
✅Discomfort level: 0/10
✅Running speed: 24 kph

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