【椎間盤突改善，不再下背痛或閃到腰】

Bill過去因為脊椎側彎和姿勢不良，常因久坐後活動與搬重物導致腰部酸痛，時常拉傷左後腰。加上每週連續攀岩抱石又重訓，讓腰部受傷更嚴重。

最嚴重是兩年前的椎間盤(L3-L4、L5-S1)突出，當時臥床一週完全無法行動，之後每次搭飛機或看電影時都無法久坐，不適程度為8/10

經過朋友介紹嘗試了FP一年多訓練後目前沒有再發生拉傷的情況，搭長途飛機也沒問題，訓練後的已降為為0/10。另外也改善了過去肩膀薄窄穿衣不好看的問題

訓練前: 2023/10

❌ 腳往後時，腰部骨盆過度前傾
❌ 腹部核心缺乏肌肉，缺乏上下半身（肋骨-骨盆）的串連
❌ 只有手臂擺動跑步
❌ 頻繁閃到腰
❌ 不適指數: 8/10
❌ 跑步速度: 15kph

訓練後: 2025/03
✅ 腳往後時，脊椎的曲線更連續
✅ 核心肌肉增加，更好的由上而下骨串聯
✅ 手臂和身體更有串聯
✅ 不再閃到腰
✅ 不適指數: 0/10
✅ 跑步速度: 24kph

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Herniated Disc Comeback: How Bill Overcame Back Pain
Bill used to suffer from lower back pain due to scoliosis and poor posture, often straining his left lower back after prolonged sitting, physical activity, or lifting heavy objects. Weekly rock climbing, bouldering, and weight training made his back injuries even worse.

The worst came two years ago with a herniated disc (L3-L4, L5-S1), leaving him bedridden for a week, unable to move. Afterward, he couldn’t sit for long on flights or at movies, with discomfort reaching 8/10.

After a friend recommended FP training for over a year, Bill no longer experiences strains, even on long flights. His pain has dropped to 0/10, and it’s also improved his previously narrow shoulders, making clothes fit better.

Before Training: October 2023
❌Excessive pelvic tilt when stepping back
❌Weak core muscles, lacking connection between upper and lower body (ribs to pelvis)
❌Running with only arm swings
❌Frequent back tweaks
❌Discomfort level: 8/10
❌Running speed: 15 kph

After Training: March 2025
✅Smoother spinal curve when stepping back
✅Stronger core, better top-to-bottom skeletal connection
✅Improved coordination between arms and body
✅No more back tweaks
✅Discomfort level: 0/10
✅Running speed: 24 kph

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