失能少了，跑得更快，也更強壯了，FP真的有效！

左邊：2018年2月，在西雅圖完成Human Foundation課程。
右邊：2019年6月，完成夏威夷人體力學專家課程五個月後。

影片左邊可以看到骨盆明顯偏向左側，腳與腰也不在正位。這種動作模式，其實是我從小習慣右腳外轉開始累積的，後來國中摔倒骨折又包了兩個月石膏，身體的控制力逐漸受到限制。

大學開始接觸傳統重量訓練時，我才發現身體的某些動作模式一直存在，並影響運動表現。即使後來透過各種活動度訓練和矯正動作有所改善，強度稍高時仍會感覺動作不夠順暢。

直到接觸FP，站上跑步機慢動作檢測後，我看見了自己所有動作的不足。花了一年多的時間，不停練習與思考，才達到這樣的改變：

  • 動作更穩定

  • 跑步更快速

  • 身體更強壯

FP，ALL DAY！

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Left:2018 Feb. After Human foundation course

Right:2019 June. 5months after HBS.

You can see I keep hiking left pelvic and shifting to the left. This dysfunction I think is due to shuttlecocks game I used to play in child. I need to keep doing external rotation on my right hip which cause the imbalance afterward. Besides this , I broke my right foot and had plastered for two months. I didn’t notice this dysfunction until one day I did traditional lifting and in sudden I felt severe pain on my left SI Joint . I didn’t give a shit to this warning so it turns out my left hip started getting in pain too. My pain had been with me for almost two year. I tried physical therapy and some mobility drill, corrective exercises I used to learn. My pain gets better to some degree but once I increase my training intensity or playing basketball , my uncomfortable feeling coming back. It is until I reach out to FP and step on the treadmill recorded by slow motion that I understand my body has detached far away from functional human being. It took me almost one and a half year to decode my dysfunction. It takes a lot of work to figure this out what’s going on with my body. Also thanks to @fpchad for coaching me when I was in Seattle. You dropped my jaw when you first time showing me what is Chamber