Josh 熱愛各種運動，包括重訓、高爾夫，以及滑水 Wakeboarding。
因為身體結構的關係，他在運動後或久坐久站後，時常感到下背與肩頸的不適。
朋友向他推薦了 Functional Patterns（FP）後，他開始系統化訓練，並在 16 個月中看見明顯的改變。
從一開始只要稍微彎腰就會覺得緊繃，到後來不再需要反覆伸展才能讓身體放鬆，整體動作變得更協調、更自在。
訓練前後對比
Before：2023 / 4
跑步速度：22 KPH
❌ 頭部與頸椎偏向左側
❌ 身體重心容易前傾
❌ 肩部壓力感明顯
❌ 脊椎動作僵硬
❌ 落地時骨盆與腰椎彈性不足
❌ 下背不適 9/10
❌ 肩頸不適 6/10
After：2024 / 9
跑步速度：28 KPH
✅ 頭部與頸部擺動更平衡
✅ 脊椎伸展能力提升
✅ 肩部與肩胛骨動作更協調
✅ 脊椎旋轉與側彎能力更好
✅ 落地時骨盆與腰椎彈性提升
✅ 下背不適感：2/10
✅ 肩頸不適感：0/10
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Josh is an avid sports enthusiast who engages in weight training, golf, and wakeboarding. Due to scoliosis, he frequently experienced tightness and pain in his lower back and shoulder after exercising or working for extended periods. Upon a friend’s recommendation, he started FP training. After 16 months of training, his lower back discomfort significantly
decreased. Initially, any movement involving his lower back would cause severe tightness and pain, requiring constant stretching, particularly with the cobra pose, to relieve the discomfort. However, his pain has now greatly improved, and he no longer needs to stretch.
Before: April 2023
- Running Speed: 22 KPH
❌ The head and cervical spine are stuck shifting to the left.
❌Body stuck in a forward-leaning position.
❌Shoulder compression.
❌Stiff spinal movements.
❌ Stiff pelvic and lumbar movements upon landing.
❌Lower back pain: 9/10.
❌shoulder pain :6/10
After: September 2024
- Running Speed: 28KPH
✅The head and cervical spine sway more evenly.
✅Enhanced spinal extension capability.
✅Improved shoulder and scapular movements.
✅Increased spinal flexibility; better rotation and lateral bending.
✅Decrease lumbar compression and pelvic posterior shift
✅Lower back pain: 2/10.
✅Shoulder pain: 0/10
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