⏺功能肌肉成長 ⏺Functional Muscle Gain 指導教練： Chris

九個月的訓練，多了八公斤的體重，雖然沒有明確的儀器分析多了多少骨骼肌，但從影片中還是能看出他厚實了些。

After nine months training, client gains 8 kilos body weight. Although we dont know the exact muscle weight gain but in the video we can see client become muscular.

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從步態的觀察，我們可以看到明顯的改變：

✅ 膝蓋位置更穩定
✅ 軀幹旋轉範圍增加
✅ 肩胛控制力提升
✅ 跑步動作順序更流暢

Beside we can also see

▶️Improvements of Knee Valgus

▶️Trunk Rotation Gain

▶️Scapula Wing Improve

▶️Reciprocation of Trunk/Arms

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肌肉增長/步態矯正 是一起的，長肌肉是很好的事情，然而只為了長肌肉而沒有功能，那只會給身體造成多餘的負擔。

Muscle Gain and Gait Correction are the same thing. Gaining muscle is good. However gain muscle without function is a burden to our body.

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真的要透過 FP 的獨門訓練 IMAP，精準的把動作做好，力竭到極致，才能達到肌肉成長與步態的改變。

Only if you go through with FP IMAP technique and fatigue you muscle, you can gain muscle and correct your gait.

歡迎與我們聯繫，預約體驗課程！ Welcome to contact FP HBS , and give a try.