失能少了，跑的快了，也變壯了，FP for the win.

左邊2018年2月，在西雅圖完成Human Foundation課程。

右邊2019年6月，從夏威夷完成人體力學專家課程的五個月後。

影片左邊能看見我的骨盆會大幅度的向左噴出，整個腳歪掉，腰也歪掉。

會有這種失能，我想是從小學的踢毽子運動開始，長期的慣用右腳做外轉動作，到後來國中因為摔倒骨折，右腳又包了兩個月的石膏，身體失能從那時開始跟著我。

直到大學開始進行傳統重量訓練，在一次的硬舉中，我的左下背突然產生股劇烈疼痛，以及一次的深蹲後，左髖關節前側刺痛，才發覺身體有某種失能纏著我。

這個疼痛跟著我將近兩年，中間靠著物理治療、跟以前學的活動度訓練、矯正性運動開始好轉，但是偶爾打籃球、重訓，強度一拉高，不舒服感就會變的強烈。

在接觸FP後，站上了跑步機檢測，慢動作攝影下所有的缺點全顯露出來。 花了一年多的時間，不停的練習與思考，才得到這樣的改變。 失能少了，跑的快了，也變壯了，FP ALL DAY.

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Left:2018 Feb. After Human foundation course

Right:2019 June. 5months after HBS.

You can see I keep hiking left pelvic and shifting to the left. This dysfunction I think is due to shuttlecocks game I used to play in child. I need to keep doing external rotation on my right hip which cause the imbalance afterward. Besides this , I broke my right foot and had plastered for two months. I didn’t notice this dysfunction until one day I did traditional lifting and in sudden I felt severe pain on my left SI Joint . I didn’t give a shit to this warning so it turns out my left hip started getting in pain too. My pain had been with me for almost two year. I tried physical therapy and some mobility drill, corrective exercises I used to learn. My pain gets better to some degree but once I increase my training intensity or playing basketball , my uncomfortable feeling coming back. It is until I reach out to FP and step on the treadmill recorded by slow motion that I understand my body has detached far away from functional human being. It took me almost one and a half year to decode my dysfunction. It takes a lot of work to figure this out what’s going on with my body. Also thanks to @fpchad for coaching me when I was in Seattle. You dropped my jaw when you first time showing me what is Chamber