Chen Han 過去為了提升體態，長期練瑜伽與重量訓練。但隨著訓練量增加，他開始注意到身體出現一些不適感。先是膝蓋在活動後越來越不舒服，之後肩頸和頭部也開始感到緊繃，甚至影響到他日常工作的專注度。

更讓他挫折的是，他熱愛的球類運動也因為膝蓋的不舒服而無法正常參與。

在開始 Functional Patterns 訓練後，Chen Han 暫停了過去的訓練模式，專注在 FP 的身體整合與動作調整。經過七個月的系統化訓練後，他的步態與全身連動有明顯提升，膝蓋與下背不舒服的情況逐漸減少，肩頸也放鬆許多。

現在，他不僅能更輕鬆地面對工作一整天，也重新開始參與喜歡的球類運動，跑步時更能感受到身體的流暢與穩定。

Before / 2023 年 8 月

❌ 跑步速度：18 mph
❌ 膝蓋不適（8/10）
❌ 肩頸緊繃（5/10）
❌ 頭部不舒服（7/10）
❌ 落地時骨盆與膝蓋不穩定
❌ 缺乏核心張力

After / 2024 年 4 月

✅ 跑步速度提升至 26 mph
✅ 膝蓋不適減少（0/10）
✅ 肩頸緊繃明顯好轉（2/10）
✅ 頭部不舒服減少（2/10）
✅ 身體彈性提升
✅ 落地時骨盆與膝蓋更穩定



Chen Han used to engage in yoga and weight training for fitness, but as his training intensity
increased, he began to notice some changes in his body. Initially, his knees started to feel
increasingly uncomfortable, and upon examination, partial damage to the anterior cruciate
ligament (ACL) was discovered. Subsequently, his lower back and shoulders also began to
feel pain, greatly affecting his ability to focus on work in his daily life. The severe knee pain
also prevented him from participating in his favorite sports involving balls. After starting
Functional Patterns training, Chen Han stopped his previous traditional training and yoga
practices. After seven months of training, with improved body flexibility and gait, he no longer
feels pain in his knees and lower back, and his shoulder pain has also been relieved. Now, he
can not only perform his daily work without pain but also participate in his favorite ball
sports. Moreover, he can feel a sense of fluidity in his body while running.
September 2023: * Knee pain (8/10) * Shoulder and neck pain (5/10) * Lower back Pain
(7/10) * Unstable pelvis and knees upon landing * Spine Compression
April 2024: •Absence of knee and Lower Back Pain (0/10) •Decrease in shoulder and neck
pain (2/10) •Stable pelvis and knees upon landing Running •Spine Decompression Speed
Improvement: 17 kph > 27 kph

#functionalpatterns #fptaiwan #fpisthestandard #膝蓋疼痛 #kneepain