礎崴過去從事健美訓練約十年，長期的工作型態讓他的下背部經常感到緊繃。他也嘗試過不同的放鬆方式，但大多只能帶來短暫舒緩。

開始進行 Functional Patterns（FP）後，他每週進行兩次練習。剛開始時，下背緊繃讓他在衝刺時無法發揮速度；但經過約五個月的訓練，他明顯感受到原本的不適不再干擾動作。

從影片紀錄中可以看到：

  • 早期的衝刺過程中，因背部緊繃導致軀幹與骨盆晃動較大

  • 後期的動作則更穩定、協調性更佳、彈性提升

跑步速度也從 12 kph → 23 kph，呈現出更順暢的動作表現。

Before（Feb 2024，Running at 15 kph）

❌ 下背容易感到緊繃不適（9/10）
❌ 手臂擺動與身體不易連動
❌ 骨盆位置容易偏移
❌ 右腳著地時，膝蓋容易往內

After（July 2024，Running at 23 kph）

✅ 下背明顯放鬆，日常活動感覺更舒適（0/10）
✅ 手臂擺動與軀幹連動提升
✅ 骨盆動作更穩定、流暢
✅ 核心張力增加、身體整體穩定度提升

客戶心得

「做健美訓練超過十年，但工作中的下背不舒服一直都在。
開始 FP 訓練後，才真正理解 身體控制不能只依靠習慣。

這套訓練讓我意識到：走路、跑步、站立，看似簡單，但其實需要全身肌肉一起協作。過去的訓練讓我肌肉量增加，但如果在動態中仍有部位無法有效出力，不適感就容易反覆出現。

在 FP 中，我學會如何控制骨盆、腰椎、胸椎、肋骨，建立更整合的張力。再把這些應用到日常生活後，才知道過去的習慣藏了多少問題。

如果你第一次接觸 FP，可能會覺得陌生或挫折，但只要保持開放的心態，你會看到不同的自己。」



CHU WEI has been engaged in bodybuilding training for 10 years. Due to work, he has experienced tightness and pain in his lower back for a long time. He tried many methods, but they only provided short-term relief. After discovering FP training, he started attending classes twice a week. Initially, due to the compression, tightness, and pain in his lumbar spine, he was unable to sprint at full capacity. After 5 months of training, his lower back pain decreased from 9 to 0, and the pain has not returned. We can see from the video that previously, due to the compression in his lumbar spine, his torso and pelvis would significantly sway during sprints. In later videos, it's clear that after relieving the compression in his lumbar spine, his body regained balance and flexibility, and his speed increased from 12 to 23 kph.

#functionalpatterns #fptaiwan