「衝浪下背不適改善」

訓練時間：9 個月｜速度：12 → 22 kph

建安平時喜歡衝浪與進行傳統重量訓練，但隨著訓練量增加，他的肩部與下背逐漸出現明顯緊繃感，甚至影響到日常活動。嘗試過多種方法後，不適依然反覆出現，尤其是在衝浪或重訓後更為明顯。

開始 Functional Patterns（FP）訓練後，他每週固定上課一次。初期因下背緊繃，使他在衝刺時難以發力。但在持續約一年的訓練後，原本肩部與下背的不舒服大幅減少，整體動作也變得更協調、有彈性。
在動作改善的同時，他的衝刺速度也從 12 kph 提升到 22 kph。

Before：July 2023（running at 12 kph）

❌ 手臂擺動幅度小
❌ 胸椎活動左右不平衡
❌ 脊椎動作較僵硬、容易向右側偏移
❌ 雙腳落地時膝蓋內扣
❌ 核心張力不足、骨盆前傾明顯

After：April 2024（running at 22 kph）

✅ 手臂與軀幹的擺動更連貫
✅ 脊椎動作更流暢、有彈性
✅ 膝蓋內扣情況減少
✅ 核心張力提升
✅ 骨盆動作更加穩定、協調



Client CHIEN-AN used to enjoy surfing and traditional weight training. After a while, he started experiencing tightness and pain in his shoulders and lower back, which became severe enough to affect his daily life. Despite trying many methods, there was no improvement, and the discomfort in his shoulders and lower back became more pronounced after each surfing or weight training session.
After discovering FP training, he started attending classes once a week. Initially, the tightness in his lower back prevented him from sprinting at full capacity. However, after nearly a year of consistent training, the pain in his shoulders decreased from 8 to 0, and the tightness in his lower back decreased from 10 to 0. The original issues no longer appeared. We strengthened his physical functions, making his body more resilient and flexible, and significantly improved his sprinting speed.

Before: July 2023, running at 12kph
1.Limited arm swing amplitude
2.Imbalanced thoracic spine movement
3.Stiff and consistently tilting to the right spine movement
4.Knees valgus upon landing with both feet
5.Lack of tension in the core with anterior pelvic tilt

After: April 2024, running at 22kph

1.Improved coordination between arm and torso movement
2.Smoother and more flexible spine movement
3.Reduced inward knee movement
4.Increased tension in the core
5.Fluid pelvic movement

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