這位客戶過去有多年舉重訓練經驗，但也因此長期受到肩部、上背與頸部的不舒服影響。
左側頸部旋轉的角度受限，只要左手舉過頭，肩胛周圍就會出現強烈不適。
這樣的狀況持續了超過五年。

訓練前自覺不適程度：8/10

在 FP 的線上 10 週課程與 FTS 課程中，我們從基礎做起，包括：

  • 核心張力建立

  • 軀幹與骨盆的旋轉能力

  • 全身動作的連結與協調

隨著身體意識提升、動作控制更好，他在日常與訓練中的不適都明顯減少。

訓練後自覺不適程度：1/10

跑步速度也從 15 kph → 24 kph

Before（2021年9月）

❌ 腰部壓力感重、骨盆位置不平衡
❌ 肩、頸、下背部不適
❌ 骨盆前傾明顯
❌ 跑步時容易膝蓋外翻

After（2024年4月）

✅ 骨盆位置更平衡
✅ 核心張力提升
✅ 腰部負擔感下降
✅ 肩頸不適大幅減少
✅ 膝蓋外翻情況改善


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**Client Background:**

The client has many years of weightlifting experience but has suffered from shoulder, upper back, and neck discomfort for a long time. There is a significant limitation in the range of motion when turning the neck to the left, and the scapula area feels painful whenever the left hand is raised overhead. The discomfort in the shoulder and neck has persisted for over five years.

**Pre-training Pain Index:** 8/10

Through a ten-week online course and FTS course, we strengthened basic core abilities, trunk and pelvis rotation, and enhanced overall body connection. At this point, due to improved body awareness, muscle control and balance, and movement quality, pain issues have been greatly reduced both in daily life and during training.

**Post-training Pain Index:** 1/10
Running speed increased from 15kph to 24kph

**Before: 2021/9**

1. Lumbar compression and pelvic imbalance
2. Shoulder, neck, and lower back pain
3. Anterior pelvic tilt
4. Knee valgus

**After: 2024/4**

1. More balanced pelvis
2. Increased core tension
3. Reduced lumbar compression
4. Alleviated shoulder and neck pain
5. Reduced knee valgus

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