Belinda 隨著年紀增加，感覺身體越來越難以控制。長時間的辦公室工作也讓她出現肩頸不適、手腕不舒服、肩胛骨控制不佳等問題。
在開始 Functional Patterns 訓練後，她持續了一年多的系統化練習。
透過核心張力建立、姿勢調整、全身連動訓練，她明顯感受到：
「現在身體更有力、小腹不再凸出，肩頸與髖部也不再像以前那麼不舒服，生活中也不用擔心動一下就閃到腰！」
Before｜2023 年 6 月
❌ 下背與髖部不適（9/10）
❌ 手腕不舒服（7/10）
❌ 肩胛骨容易翹起、控制差
❌ 久坐後肩頸壓力大
❌ 容易駝背、小腹突出
❌ 需要頻繁靠按摩、整體放鬆
After｜2024 年 5 月
✅ 下背、膝蓋、髖部不適明顯下降（1/10）
✅ 肩胛骨控制更穩定
✅ 手腕不適感下降（3/10）
✅ 核心張力提升、站姿更穩定
✅ 身體更能應對久坐與日常活動
Belinda, Scapula Wing, Lower back and posture optimization
As Belinda aged, she found it increasingly difficult to control her body. Her office job caused neck and shoulder pain, carpal tunnel syndrome symptoms, and winged scapula.
After a year of Functional Patterns training, her lower back and neck discomfort significantly decreased, and the pain from carpal tunnel syndrome greatly improved. Belinda often says, "Now my body feels strong, my abdomen doesn't protrude, and my hip and neck pain are gone. I no longer have to worry about straining my back in daily life!"
June 2023:
Lumbar disc protrusion
Winged scapula
Lower back and hip pain (9/10)
Carpal tunnel syndrome (7/10)
Kyphosis, bloating
Weekly chiropractic treatments and massages
May 2024:
Reduced lower back, knee, and hip pain (1/10)
Reduced winged scapula
Carpal tunnel syndrome (3/10)
Spinal decompression, stronger core
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