步態改變 / Gait cycle change

影片左邊顯示的是缺乏肌肉張力的身體（hyperflaccid）：

  • 每次落地時，肋廓與骨盆的動作較不協調

  • 脊柱壓力感明顯

  • 側線張力不連續，導致步伐力量不足、速度較慢

經過五天密集訓練後（影片右）：

  • 落地時身體各組織更有效地吸收衝擊

  • 推進時力量更完整，側邊張力形成連續曲線

  • 步伐更穩定、流暢，運動表現提升

In the left is a body without tension(hyperflaccid). You can see a obvious ribcage/pelvic shifting with longitudinal compression while landing. Every time she propel you will also notice a discontinuous lateral curve.

This has something to do with her low back sour.

Now after 5 days intense training (right), you can notice she lands with more soft tissue absorbing shock. Besides she is more powerful while propelling (continuous curve). She now almost eliminates her lower back pain also run with higher speed. Great work from her!