侯醫師執業牙醫 40 年，長期看診與日常生活中的姿勢習慣，讓他時常感到肩頸與背部的緊繃，每天早晨起床前都需要花一些時間才能活動開。開始接觸 Functional Patterns 後，持續訓練一年多，他感覺到身體逐漸變得更舒適，動作也更輕鬆，整體體態明顯更挺拔。

客戶分享：
「透過 FP 的訓練，讓我重新學習如何更有效率地使用身體。對於接近 70 歲的我來說，身體與精神狀態都變得更自在、更放鬆。」

客戶更完整回饋

「自 2023.04.11 起開始與 FP 的佳恩教練合作至今，累積近 50 堂課。執業四十年累積的姿勢習慣，加上長期未注意到的日常動作方式，使我經常覺得肩頸與背部緊繃。經過一年又兩個月的 FP 訓練，身體逐漸變得放鬆許多，站姿與體態也更加穩定、挺立。在教練一對一細心指導動作細節與身體連動概念下，我的身體感受比過去更輕鬆，也讓接近 70 歲的我重新找回對於身體的掌控感。」


訓練時間:1年2個月

Before : 2023年4月

❌胸椎區域緊繃感

❌核心控制較弱

❌背部姿勢不穩定

❌肩頸不適(10/10)

❌腰部緊繃(9/10)

❌背部不適(9/10)

 

After : 2024年6月

✅肩頸不適(0/10)

✅腰部緊繃感(0/10)

✅背部不適(0/10)

✅身體壓力感降低，姿態更放鬆

✅核心穩定度明顯提升

訓練前後照片參考 :



Doctor Hou‘s Posture Improvements

Doctor Hou has been practicing dentistry for 40 years. Due to long-term poor posture from clinical work and daily life, he suffered from shoulder, neck, and lower back pain, and every morning it took him some time to get out of bed. After over a year of Functional Patterns training and correction, the old aches and discomfort have all disappeared! His posture has also noticeably improved! Feedback from clients: “For a man nearing 70 years old, through FP training, I have regained control of my body, and my physical, mental, and spiritual well-being has become very comfortable!”

Before : 2023/4

❌Weak Core

❌Spinal Compression

❌Shoulder and neck pain (10/10)

❌Lower back stiffness (9/10)

❌Long-term back pain (9/10)

After : 2024/6

✅Shoulder and neck pain (1/10)

✅Lower back stiffness (0/10)

✅ Long-term back pain (0/10)

✅Spinal decompression, stronger core

#functionalpatterns #fptaiwan #painrelief