張 sir 因長期姿勢不良，尤其是容易駝背，常在訓練、運動或久坐工作後感受到右側下背部的明顯不適，有時甚至突然用力就會覺得腰部不太舒服，因此時常需要安排按摩或放鬆。過去也嘗試過被動拉伸、拉直姿勢，或是增加背部肌力等方式，但效果都比較短暫。
開始 FP 訓練後，持續一年多，他感覺自己的身體使用方式逐漸調整過來，右下背的不適感很少再出現，原本長期的駝背姿勢也變得更自然穩定。現在能更自在地進行喜歡的運動，不再受到不適感干擾。
他分享：「我開始有意識地在運動時讓不同部位串連一起工作，對我在足球、羽球、登山、攀岩等活動上都有很大的幫助。」
Before：2023.04
❌ 右下背不適（9/10）
❌ 肩頸緊繃（8/10）
❌ 明顯駝背姿勢
❌ 突然用力時容易覺得腰不舒服
❌ 經常需要按摩與被動伸展
After：2024.06
✅ 右下背不適幾乎不再干擾（1/10）
✅ 頸部姿態更放鬆、排列更自然
✅ 身體壓力感降低、核心控制更穩定
✅ 運動過程輕鬆許多，不需再依賴被動伸展
訓練前後照片參考 :
Mr. Zhang has suffered from chronic lower right back pain for years due to prolonged hunching. He often experiences soreness or strains in his lower right back after training, exercising, or even sitting for extended periods at work. This frequently necessitates visits to physical therapy or massage. He has tried passive stretching to straighten his spine and strengthening his back muscles to reduce spinal load, but these methods have had limited effect.
After more than a year of FP (Functional Patterns) training, the pain in his lower right back has almost completely disappeared, and his long-standing hunchback issue has improved. He can now perform his favorite sports pain-free!
“I gradually became ‘conscious’ of connecting different muscle groups to work together during exercise. I feel this has greatly benefited me in various sports (soccer, badminton, hiking, climbing, etc.).”
Before : April 2023
❌ Lower right back pain (9/10)
❌ Shoulder and neck pain (8/10)
❌ Hunchback
❌ Easily strains his back
❌ Weekly chiropractic massages and passive stretching
After : June 2024
✅ Lower right back pain almost gone (1/10)
✅ Improved cervical spine alignment
✅ Decompressed spine, stronger core
✅ Pain-free exercise, no more passive stretching and chiropractic adjustments
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