John 本身是一名運動愛好者，右邊髖部長時間有夾擠的問題，下肢（股四頭肌、髂脛束）長期處於緊繃的狀態導致膝蓋不適，腰椎的壓迫帶來的下背不舒服以及肩頸不適（左邊特別明顯），右下腹因為手術的關係，傷口沾黏導致活動能力受限，無論是日常生活與運動都有影響。

過去主要的訓練方式為傳統的肌力訓練，也曾經透過物理治療的方式去調整，但是效果不彰。

當初是看到FP很多的Before/After，無論是靜態與動態，都能看到肌肉的平衡、骨盆與軀幹的連動，勻稱的身體結構都是我想追求的。

接觸FP的訓練約一年七個月的時間，訓練針對站姿、走、跑、投擲的基本能力去強化，多數的身體不適已經減緩許多，無論是站姿或是步態都因為身體結構的優化，而帶來明顯的改變。

身體的不適，像是肩頸、膝蓋、腰也從過往的8分不適將至0分。（10/8 →10/0)

更重要的是過去因手術而造成的活動受限、重心轉移不佳也都獲得很大的改善。

從8分不適降至2分。

學員回饋：

在每一次的FP訓練的過程當中，都能更加認識自己的身體，即使每一次都挑戰了極限，都是為了讓身體的失能減少，而這種改變不單單只是生理的進步，同時心理也更加的強大。

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訓練前後照片參考 : 


         


        

     

John is a sports enthusiast who has long experienced impingement issues in his right hip, leading to tightness in his lower limbs (quadriceps and iliotibial band), causing knee discomfort. Additionally, he suffers from lower back pain due to lumbar compression and noticeable discomfort in his neck and shoulders, especially on the left side. Due to a surgery, he has adhesions in his lower right abdomen, limiting his range of motion and affecting both his daily life and sports activities.

In the past, his primary training method was traditional strength training, and he also tried physical therapy with limited success.

He was initially drawn to FP (Functional Patterns) by the many before-and-after transformations, which showed balanced muscles, coordinated pelvis and trunk movements, and a well-proportioned body structure—attributes he aspired to achieve.

He has been training with FP for about a year and seven months, focusing on enhancing fundamental abilities such as standing, walking, running, and throwing. This training has significantly alleviated most of his discomforts. His posture and gait have visibly improved due to optimized body structure.

The discomfort in his shoulders, neck, knees, and lower back has all reduced from an 8 out of 10 to 0 out of 10.

More importantly, the movement limitations and poor weight transfer caused by his surgery have greatly improved, with discomfort decreasing from 8 to 2.

Student feedback:

In every FP training session, I get to know my body better. Even though each session challenges my limits, it is all aimed at reducing physical dysfunctions. This transformation is not just physiological but also strengthens my mental resilience.

#functionalpatterns #fptaiwan