在 2021 年 11 月之前，敦皓作為一名久坐的上班族，每天需要坐約八個小時。

長時間的坐姿讓他的右肩、上背和身體右側感到明顯緊繃。為了提升身體狀態，他開始進健身房進行重量訓練，但經過一年，身體的變化並不如預期，右側反而更容易出現緊繃感，從肩到髂部整條線都覺得不太順暢。

後來，他接觸到 Functional Patterns，並決定嘗試以動作連動與姿勢控制為核心的訓練方式。
在持續約一年半的 FP 訓練後，他明顯感受到身體使用方式變得更協調，緊繃感降低許多，上背與下背的負擔也減輕很多。

Before：2021/11

❌ 頭部前引
❌ 左側肋骨開張與壓縮不平衡
❌ 肩部明顯緊縮
❌ 核心參與度不足
❌ 圓肩、上背壓力大
❌ 骨盆前傾
❌ 肱骨位置偏前

After：2023/8

✅ 肩膀位置更自然、穩定
✅ 頸部對齊改善
✅ 核心張力明顯提升
✅ 胸椎延展能力增加
✅ 髖部位置更平衡

Prior to November 2021, Tun Hao held a sedentary occupation that necessitated eight hours of sitting during his workday. This prolonged period of inactivity contributed to the development of muscle stiffness, notably in his right shoulder and upper back regions. In an effort to alleviate these discomforts, he elected to enroll in a gymnasium for regular exercise. Regrettably, even after a year of adhering to conventional training methods, his condition demonstrated only marginal improvement. On the contrary, his discomfort exacerbated on the right side of his body, encompassing the area extending from his shoulder to the sacrum.

It was subsequently that Tun Hao encountered Functional Patterns and made the conscious decision to embrace their specialized training regimen. Following a dedicated period of one and a half years adhering to this distinctive approach, he observed a discernible reduction in stiffness and an alleviation of pain in both his upper and lower right dorsal regions.

By November 2021, Tun Hao exhibited a series of anatomical issues, including:

- Forward head posture

- Flaring and compression of the left rib cage

- Compression in the shoulder area

- Insufficient engagement of the core musculature

- Kyphosis

- Excessive anterior pelvic tilt

- Forward shift of the humerus

As of August 2023, noteworthy advancements have materialized:

- Substantial enhancement in shoulder positioning

- Notable refinement in neck alignment

- Heightened tension and engagement of the core musculature

- Considerable augmentation in thoracic extension

- Tangible progress in achieving improved hip positioning