我的職業是一名老師，需要長時間久坐久站，隨著年齡的增加，開始感覺到身體關節的退化跟老化所以開始接觸傳統重訓，希望能夠增加肌力還有肌肉量來改善自己的健康狀況。

再一次的重訓的教練課硬舉的過程中造成了腰部以及臀部的拉傷，後來開始無法快速的跑動，包括走路都會伴隨許多臀部的不適感，膝蓋也會伴隨許多疼痛，時常感覺到頸部僵硬無力，長時間無法改善，也沒辦繼續傳統重訓，後來在網路上看到Functional patterns 的廣告，開始接觸到FP 這套訓練系統。

開始維持一週一次的FP訓練，目前進行訓練9個月，臀部的問題已經完全改善，腰部的僵硬感也隨之消失，肩頸酸痛也明顯改善許多，尤其是長期駝背的問題也隨著訓練的時間得到了明顯的進步，目前已經可以正常跑動，走路運動。
 

Before 2024/2/28 -

❌腰椎和髖關節疼痛（8/10）

❌肩頸僵硬（7/10）

❌骨盆前傾腰椎壓迫

❌脊柱後凸
 

After 2024/8/23 -

✅腰椎和髖關節疼痛（0/10）

✅肩頸僵硬（0/10）

✅脊椎中立位重新排列

✅軀幹核心建立
 

訓練前後照片參考 : 





客戶心得 : 

I am a teacher who needs to sit and stand for long periods, and with age, I began to feel joint degeneration and aging. Therefore, I started traditional weight training to increase my strength and muscle mass to improve my health.

During a deadlift session with my coach, I injured my lower back and hips, and afterward, I was unable to run quickly, even walking accompanied by hip discomfort. I also experienced a lot of knee pain and often felt neck stiffness and weakness. Despite these efforts, I couldn’t continue traditional weight training. Then, I came across Functional Patterns (FP) online and started this training system.

I have been maintaining FP training once a week for nine months now. The hip problem has completely resolved, the stiffness in my lower back has disappeared, and the neck and shoulder pain has significantly improved. Notably, my long-term hunchback posture has shown significant progress as training continues, and I can now run and walk normally again.

**Before 2024/2/28**

❌ Lower back and hip pain: 8/10

❌Neck and shoulder stiffness: 7/10

❌Anterior pelvic tilt and lumbar compression

❌Thoracic kyphosis

**After 2024/8/23**

✅ Lower back and hip pain: 0/10

✅ Neck and shoulder stiffness: 0/10

✅ Realignment of the spine to a neutral position

✅ Core strength development