客戶丁先生從 12 歲起就有明顯的身體歪斜與姿態不對稱的狀況。
多年來他曾嘗試過許多方式來調整身體，包括姿勢調整、牽引、放鬆與其他專業協助，但效果都較短暫，日常的不適仍然反覆出現。後來，他在網路上看到 Functional Patterns 的訓練方式，決定給自己一次新的嘗試。

訓練師：方子慈

訓練前（自我感受指標）

❌ 下背到腿部的放射性不適：8.5/10
❌ 腰部緊繃壓力：7/10
❌ 腿部麻感與刺痛感：10/10
❌ 膝部不適：6/10
❌ 餐後腹脹感與腸胃壓力：8/10

訓練後（自我感受指標）

✅ 下背到腿部的不適下降至：3/10
✅ 腰部緊繃下降至：2/10
✅ 腿部麻感與刺痛感下降至：1/10
✅ 膝部不適下降至：0/10
✅ 餐後腹脹與腸胃壓力下降至：2/10

客戶自述：

「從小到 30 多歲，我的身體歪斜越來越明顯，造成日常活動非常吃力，像是起床、騎車、走路、久坐，都常常覺得不舒服。餐後的腹脹也會讓我的腰更緊，甚至連腿部和膝蓋也會跟著不舒服。

我過去試著透過運動來改善，但因為身體結構的限制，傳統重量訓練對我來說不太適合，也沒辦法讓我減少那些不舒服的感受。我也做過檢查，但沒有找到明確的方向。

直到接觸 FP 訓練，我才逐漸理解自己的身體使用方式，知道問題可能來自哪些動作或模式。現在身體的不適明顯下降，我也更願意持續訓練，期待讓身體狀態越來越好。」

訓練前後照片參考 :






學生心得感想 :

Client with a history of spinal scoliosis since the age of 12 . Having tried various treatment methods, including chiropractic care, traction, and physical therapy, without significant relief, He found FP on internet and turned to FP training as a last resort.

Before:

❌Sciatic Pain: 8.5/10

❌Lumbar pain: 7/10

❌Foot numbness and tingling: 10/10

❌Knee pain: 6/10

❌Gastrointestinal discomfort and bloating: 8/10

After :

✅ Sciatic Pain reduced to: 3/10

✅  Lumbar pain reduced to: 2/10

✅  Foot numbness and tingling reduced to: 1/10

✅  Knee pain nearly eliminated: 0/10

✅  Gastrointestinal discomfort and bloating reduced to: 2/10

Testimonial:

”From childhood to my 30s, my spinal scoliosis had become so severe that it significantly impacted my daily life, from getting out of bed to riding a bike, walking, and even sitting for extended periods. Post-meal bloating would exacerbate my lumbar spine pain, and the scoliosis progressed to knee pain and foot numbness. I attempted to improve my condition through exercise, but due to my spinal issues, traditional weight training was not an option, and I was unable to alleviate my pain through exercise. Even medical examinations failed to provide a definitive solution. It wasn‘t until I encountered FP training that I discovered the root cause of my problems and experienced genuine improvement. I am committed to continuing FP training to address further physical limitations and enhance my overall well-being.“

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