布魯斯曾經在傳統健身房主要使用器械進行訓練。他希望透過力量訓練提升肌力和肌肉量，但在一年健身房訓練後，感覺身體沒有明顯進步，且日常活動時右肩與右側背部經常感到緊繃與不舒適。

在開始 FP 訓練後，他進行了九個月的練習。透過 FP，他學會了如何在運動與日常生活中更有效地使用肩膀和軀幹，動作變得更流暢，也能保持身體的協調和平衡。

現在，無論在訓練還是日常生活中，布魯斯都能感受到身體活動更加自如。

Before: 2022/10
❌右髖部升高
❌肋骨向左偏移
❌右側肩膀活動受限
❌軀幹動作僵硬
❌骨盆前傾明顯

After: 2023/07
✅改善髖部位置
✅脊柱排列更穩定
✅肋骨活動更順暢
✅核心張力提升
✅動作協調性改善



Bruce used to train in a traditional gym, doing machine workouts. He took personal training sessions to improve strength and muscle mass through strength training. However, after a year of training in the gym, he didn't see any changes, and he experienced right shoulder and right lower back pain in his daily life. Bruce couldn't lift his right arm above his shoulder without pain and also dealt with chronic right lower back pain and stiffness. Seeking a solution, he turned to physical therapy, practicing certain corrective exercises, mobility training, and stretching, but within a few months, there was no change in the area of pain or discomfort. That's when he discovered functional patterns and began training with them for eight months. Finally, he saw the change he was looking for and learned how to properly move his shoulder with his scapular and rib cage altogether without pain. Now, he feels pain-free during workouts and in his daily life.
 

October 2022 ：

❌ Right hip hiked

❌ Ribs shifted to the left

❌ Compression on the right side of the shoulder

❌ Compression in the rib cage

❌ Excessive anterior hip shift

July 2023:

✅ Improved hip position

✅ Better spinal alignment

✅ Ribcage decompression

✅ Improved core function