客戶的身體問題與解決方案：

Before / 狀態 (2023年6月)

❌ 腰部緊繃：長時間搬運重物或久坐造成不適感
❌ 手臂活動受限：特別是左手擺動幅度較小
❌ 胸椎活動不平衡：只能左轉，右側旋轉受限
❌ 步幅狹窄：影響行走效率
❌ 重心轉換不順暢：行走與工作時感覺不穩定
❌ 背部僵硬：影響日常動作的流暢性

介入方案 - Functional Patterns訓練

  • 重點：透過步態與動作檢視找出身體限制，並運用全身協調的方式改善

  • 期間：持續半年，每週穩定訓練

After / 成果 (2023年12月)

✅ 身體旋轉更平衡：整體協調性提升
✅ 脊椎動作更流暢：日常動作更順暢
✅ 骨盆動作改善：走路和工作效率增加
✅ 手臂與軀幹連動提升：動作協調性增強
✅ 腰部感覺更有彈性：活動時更加舒適
✅ 步幅增加：行走更輕鬆
✅ 核心張力增強：姿勢更穩定、身體更有支撐


額外成果：
- 跑速提升：從16 kph提高至24 kph。
Client’s Physical Issues and Solutions:

Condition (June 2023):

1. Tension and Compression in the Lower Back: Problems caused by long-term lifting of heavy objects.
2. Restricted Arm Movement: Especially minimal movement in the left arm.
3. Imbalanced Thoracic Mobility: Able to turn only to the left, unable to turn right.
4. Narrow Stride: Affecting walking efficiency.
5. Ineffective Weight Transfer: Causing inconvenience in walking and working.
6. Stiff Back: Affecting daily activities and work efficiency.

Intervention - Functional Patterns Training:

• Focus: Identifying problem points through gait analysis and improving them by using the body comprehensively.
• Duration: Six months of professional training.

Results (December 2023):

1. More Balanced Body Rotation: Improved body coordination.
2. Smoother Spinal Movements: Reduced discomfort in daily life.
3. Fluid Pelvic Movements: Enhanced efficiency in walking and working.
4. Arm Swings Connected with the Torso: Improved overall movement coordination.
5. Reduced Lumbar Compression and Increased Flexibility: Eased long-term pain.
6. Increased Stride Length: Easier walking.
7. Stronger Core Tension: Improved overall body posture.

Additional Outcome:

• Increased Running Speed: From 16 kph to 24 kph.

#functionalpatterns #fptaiwan