客戶的身體問題與解決方案：

Before / 狀態 (2023年6月)：
❌ 腰部緊張與壓迫：長期搬運重物造成的問題。
❌手臂活動受限：特別是左手擺動幅度非常小。
❌胸椎活動不平衡：只能左轉，無法右轉。
❌步距狹窄：限制了行走的效率。
❌無法有效轉移重心：導致行走和工作時的不便。
❌背部僵硬：影響日常活動與工作效率。

介入方案 - Functional Patterns訓練：
- 重點：透過步態檢視來找尋問題點，全面使用身體的方法來改善。
- 期間：持續半年的專業訓練。

After / 成果 (2023年12月)：
✅ 身體旋轉更平衡：提高了身體協調性。
✅脊椎動作流暢：減少了日常生活中的不適。
✅骨盆動作變流暢：增強了行走和工作的效率。
✅手臂擺動與軀幹連結：增強整體動作協調性。
✅腰椎壓迫減少且更有彈性：減輕了長期疼痛。
✅步距提升：行走更加輕鬆。
✅核心變得有張力：改善了整體身體姿勢。

額外成果：
- 跑速提升：從16 kph提高至24 kph。
Client’s Physical Issues and Solutions:

Condition (June 2023):

1. Tension and Compression in the Lower Back: Problems caused by long-term lifting of heavy objects.
2. Restricted Arm Movement: Especially minimal movement in the left arm.
3. Imbalanced Thoracic Mobility: Able to turn only to the left, unable to turn right.
4. Narrow Stride: Affecting walking efficiency.
5. Ineffective Weight Transfer: Causing inconvenience in walking and working.
6. Stiff Back: Affecting daily activities and work efficiency.

Intervention - Functional Patterns Training:

• Focus: Identifying problem points through gait analysis and improving them by using the body comprehensively.
• Duration: Six months of professional training.

Results (December 2023):

1. More Balanced Body Rotation: Improved body coordination.
2. Smoother Spinal Movements: Reduced discomfort in daily life.
3. Fluid Pelvic Movements: Enhanced efficiency in walking and working.
4. Arm Swings Connected with the Torso: Improved overall movement coordination.
5. Reduced Lumbar Compression and Increased Flexibility: Eased long-term pain.
6. Increased Stride Length: Easier walking.
7. Stronger Core Tension: Improved overall body posture.

Additional Outcome:

• Increased Running Speed: From 16 kph to 24 kph.

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