訓練 @functionalpatterns 一年的變化 One year change with FP training only. Let’s see what he changed.

一年的變化，仔細觀察左右兩邊的對比

⏺跑速從26kph進步到30kph Max Sprint increase from 26kph to 30 kph

⏺晃動幅度大的骨盆/腰椎變得更穩定 Unstable/Hyperflaccid lumbar and hip become more stable.

⏺動作效率提升，肌肉筋膜收縮更加完善 Movement efficiency increase,more sling engaged.

⏺沒有下背/髖關節的疼痛 No more lower back / hip pain.