「衝浪下背痛改善」

訓練時間:9個月

速度:12>22kph 建安過去喜歡從事衝浪、傳統重量訓練。 在一段時間之後，肩膀、下背開始出現緊繃、疼痛的 狀況。嚴重到會影響生活作息。 嘗試了許多方法後都沒有改善，每次衝浪、重訓後肩 膀和下背的不舒服還變得更加明顯，在找到FP訓練之 後，每週上課一次，一開始因為下背的繃緊導致他無 法盡全力衝刺，在穩定的訓練將近一年的時間，肩膀 的疼痛從8降至0、下背的緊繃從10降至0，原本問題 已不再出現，我們強化了他的身體功能，使他的身體 更有張力和彈性，並且在衝刺的速度有明顯著的提升 。

Before: July 2023, running at 12kph
❌ 手臂擺動幅度小
❌胸椎活動不平衡
❌脊椎動作僵硬且會持續往右倒
❌左右腳在落地時膝蓋會內扣
❌核心沒有張力且骨盆前傾

After: April 2024, running at 22kph
✅ 手臂和軀幹聯結擺動
✅脊椎動作變流暢且更有彈性
✅膝蓋內扣減少
✅核心變得有張力
✅骨盆動作變得流暢

Client CHIEN-AN used to enjoy surfing and traditional weight training. After a while, he started experiencing tightness and pain in his shoulders and lower back, which became severe enough to affect his daily life. Despite trying many methods, there was no improvement, and the discomfort in his shoulders and lower back became more pronounced after each surfing or weight training session.
After discovering FP training, he started attending classes once a week. Initially, the tightness in his lower back prevented him from sprinting at full capacity. However, after nearly a year of consistent training, the pain in his shoulders decreased from 8 to 0, and the tightness in his lower back decreased from 10 to 0. The original issues no longer appeared. We strengthened his physical functions, making his body more resilient and flexible, and significantly improved his sprinting speed.

Before: July 2023, running at 12kph
1.Limited arm swing amplitude
2.Imbalanced thoracic spine movement
3.Stiff and consistently tilting to the right spine movement
4.Knees valgus upon landing with both feet
5.Lack of tension in the core with anterior pelvic tilt

After: April 2024, running at 22kph

1.Improved coordination between arm and torso movement
2.Smoother and more flexible spine movement
3.Reduced inward knee movement
4.Increased tension in the core
5.Fluid pelvic movement

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